Research suggests a diet rich in tomatoes may provide long-term health benefits.
Tomatoes get most of the credit but lycopene is the antioxidant that gives fruits and vegetables, like peppers, watermelon and grapes their bright red and pink color. There is recent evidence that suggests lycopene can help promote cardiovascular health, regulate blood sugar and support a healthy prostate.* Lycopene is 100x more powerful than vitamin E and 10x more powerful than vitamin A.